Counselling Services
Individual Counselling
Individual 1:1 Counselling Session (50 min client time): $170
The journey to personal and individual counselling is a unique and important path.
Heather can provide you support in individual, personal counselling, tailored to your individual and unique needs. This can include assessment and treatment planning, trauma-informed practice including EMDR, as well as a variety of other modalities integrated to support your individual needs.
Heather’s has expertise in work with families & relationships, attachment, neurodiversity, trauma, grief & loss, sexual health, LGBTQ2+, diversity, stress, anxiety, depression and many other areas.
Family Counselling | Relationship Counselling
One hour session for 2(+) Individuals (60min client time): $200
75 min session for 2 Individual (e.g. Parent and child) : $265
Parent Consultation (50 min client time): $170
Your family’s imperfections are what makes your family unique. With this uniqueness comes diversity and specialised care needs that will work for your family.
Heather has in-depth skills and knowledge supporting families and their unique and diverse needs to help problem solve and create connection between partners and children, to change old patterns, and find new paths to working together dynamic ways that works best for your family.
Parenting & Caregiver Counselling
1 Hour Session (50min client time) - 1 individual: $160
75min Session (1 hour, 15min client time) - 2+ Individuals: $265
Parenting and caregiver support for Individual caregivers of children, tweens, teens and young adults.
Heather has extensive training and practice in the art of supporting caregivers from her many years of experience as a social worker and a clinical manager and program lead for families supporting neurodivergent children.
Her skills include supporting caregivers of all shapes and sizes by providing psychoeducation, to support insight and understanding of development and understanding the uniqueness of our kiddos, interventions and strategies to help caregivers find patience and empathy so you can have authentic connections and build and strengthen your relationships.
hi, I’m Heather
I’m a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) working and playing on on the traditional lands of the ləkʷəŋən People, also knows as the Songhees and Esquimalt First Nations. When I am not in session you will find me enjoying time with my adult children, looking for seaglass, foraging for mushrooms or wandering amongst the trees with my four-legged best friend, Winter.
I actively enjoy painting and pottery and music of all genres.
If you are looking for someone who can hold space and walk beside you as you navigate healing with compassion and warmth, who lovingly affirms your experiences and offers reflection and structure as you explore the life you deserve, I am your person.
I am currently accepting new clients for in-person and online therapy.
If you’d like to explore my therapy offerings, please book a free consultation or send me an email at heather@gritandgrowththerapeutics.com