emdr therapy

EMDR(Eye Movement Desensitisation and Reprocessing) Therapy is an evidence-base approach that helps individuals process past events and experiences, including traumatic events, grief & loss, and complex trauma to help build a strong foundation for a flourishing future.

As a psychotherapy, EMDR has been extensively researched and found to be an effective method of treatment for cPTSD, PTSD, anxiety and depression. EMDR has also been shown to help individuals who are struggling with grief, disordered eating, and negative self-talk.

Heather brings a relational, somatic, and belief-focused stance to EMDR therapy. She has found EMDR to be a powerful approach to support healing, rewire limiting beliefs, and increase ones belief in themselves.

If you are curious about an alternative approach to talk therapy, schedule a free consultation with Heather today.